If you are the parent of a teenager you are already painfully aware of their need to be on top of the latest fashions and fads. It is like a competition with them on who has the latest fashion apparel and who does not.
A shoe is an item of footwear used to protect our foot. Generally we wear shoes when we want to walk from one place to another and are concerned with the safety of our feet, but fashion is also a concern.Shoes may vary in styles, sizes and prices.
A running program should consist of hard running mixed in with easy days. This will help you to keep running for a long and will keep your running fresh. Hard running days could be longer runs or speed work. And, what you do immediately after these hard days will determine how you recover.