How To Choose The Best Exercise Bike For An Effective Workout
An exercise bike is a great way to fit in your 30 minutes of cardio a day. Exercise bikes offer a low-impact workout that can effectively burn fat and calories. When looking to purchase a bike, there are several different options available, so how do you find the best piece of equipment for your fitness level? Here are some simple tips to get you started.
Find Features That Fit Your Needs
If you have ever looked at purchasing stationary bikes before, you may have noticed that no two bikes are the same. Before you purchase a bike, you can easily narrow down the best options available by reviewing the features offered. Heart rate monitors, body mass index calculators, calorie calculators, wide pedals, special screen displays, and pulse recovery monitors are just some of the special features that you may consider when researching the best exercise bikes.
Some additional considerations you need to make when selecting the perfect piece of equipment are your height, your fitness level, the amount of space available and your budget for the machine. Not all bikes are made to meet the needs of all people. Some bikes are better for taller people or beginners, while others are good options for shorter people or people at a more advanced fitness level.
Recumbent Or Upright Bike?
Once you have decided what specific features you want, you now need to decide if you would prefer an upright or recumbent bicycle. A recumbent bike is one where the rider sits in a seated and supported position with their hands down at their sides. An upright model looks more like your ordinary everyday bicycle with front handlebars and a normal seat and no back support. If you are a beginner to exercise, plan to train on the bike for long periods of time, or if you have back problems, then a recumbent model may be the best style for you. Also, recumbent models are great for multi-tasking, such as reading a book or talking on the phone while working out. On the other hand, if you prefer an average bicycle, and you are not new to exercise or have back problems, you may choose an upright model to get more of a workout from your bike.
Find A Comfortable Seat
The number one thing that people complain about with exercise bicycles is that they get uncomfortable sitting for a long period of time. This may be true with lower quality bicycles, as you often get what you pay for. However, with the best exercise bikes, you don't have to worry about your bottom hurting from an irritating seat. When selecting your bicycle also be sure that it has a seat you can easily adjust for your height to make your workouts more comfortable.
Exercise bikes are an effective way to improve your health from the convenience of your own personal home gym. When determining the best exercise bikes for your needs, be sure to review the features available, including the model style and comfort of the seat, so you'll be sure to use your bike for years to come.